Using Essential Oils on an everyday needs is very important to keep your body healthy, Here is my daily routine with Essential oils
The Supplements are an everyday vitamins & minerals, They supply the body with antioxidants, helps support healthy inflammatory response, boosts energy, realizes aches and pains, and much more.
I take 2 in the morning & 2 at middle day of each, yes it is a lot of capsules but they have helped me so much, I got a cold after a few days of vacation and they have helped me a lot.
Slim & Sassy oil is to help with weight loss I been stuck on for quite a while and I can say it has helped me already, I put it 1 drop on my water bottle every morning, and when I'm done with the 20oz I add more water to the bottle I'm only using One drop a day, I though it would taste horrible but was super surprised to see that it tastes amazing I even crave the taste on my mouth making me drink more water than I was used too.
Who doesn't hate to have a smelly house when cooking? ''I do" Peppermint & Lemon help to control does odors. I use them all the time, That diffuser goes on all day on the house, so when I have a busy day out I get home to a clean air home and is easier to relax. When I'm cleaning I put the diffuser with 3 drops of each to get me on the mood to clean.
At night Balance & Serenity are on my night stand waiting to be use, Every night They come into life on the diffuser 3 drops of each and a setting of 8 hours and I'm ready to have sweet dreams, It has even helped my children sleep better.
Deep blue Rub has been my husband favorite & mine too. He suffers from back pain quite frequent and rubbing deep blue on it has helped him a lot. I hurt my knee trying cycling class once & it was a relive to have this at hand. It's great for aching muscles & helps with pain.
Thank you for reading hope you find this helpful,
Angela
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